Frequently asked questions
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The power principle of yoga is 'union'...
...to reunite our body-mind-soul connection!
Trish's first yoga class was in 1992 and by 2015 it had become a vital piece of the big picture behind a 'business (and life) you love'.
Her approach focused on creating an accessible yoga experience for those who were NOT going to a traditional yoga studio, blending a slow-flow-heal mix of physical poses with meditation and breath-work.
Today, she invites private clients and small groups to create a personal practice around
HEALING, HEALTH and HARMONY.
READY TO EXPERIENCE MORE?
PRIVATE YOGA
Trish offers a therapeutic approach to yoga combining classic vinyasa (flow) with restorative and therapeutic-informed poses and practices.
Whether your goal is to create a solid foundation so you can go to a group class with confidence or experience more movement and mobility from the privacy of your own home, Trish tailors your time to you!
Private Yoga starting from $85/hour (single)
Private Yoga starting from $125/hour (two people)
(Trish offers remote options or will travel to your home, please allow for potential travel costs depending on your location. April-September, Blind Bay, BC and area • October-March, Bragg Creek, AB and area)
Our body is a barometer. Every event, emotion and experience we've had is woven into its tissues. The fastest way out of pain is to allow your body to guide you to where the problem resides.
PERSONALIZED YOGA
Trish's training has focused on vinyasa (poses), breath-work, meditation, reiki (the art of moving energy within the body) and working from the Akashic Records.
Personalizing your yoga experience with Trish means integrating the right blend of each to create the subtle shifts in your body to harmonize your body-mind-soul connection.
Personalized Yoga from $100-150/hour (single only)
(Trish offers remote options or will travel to your home, please allow for potential travel costs depending on your location. April-September, Blind Bay, BC and area • October-March, Bragg Creek, AB and area)
"The next frontier of business is spiritual intelligence."
John McKay, CEO Whole Foods
The pathway to peace in our world is creating peace in
our workplace by uniting business-mind-soul.
PARTNERSHIP YOGA
Trish shares a unique blend of yoga, meditation and human design inside small groups, retreats and closed membership spaces to integrate soul-alignment with goal achievement.
Partnering with Trish means merging personalized human design insights for each participant with an accessible movement and meditation practice that shifts the energy and creates more creativity, cohesion and connection!
Partnership Yoga fr. $175-250/hour (max 6-9 ppl)
(Trish offers remote options or will travel to your location. Please allow for potential travel costs depending on relative proximity.)
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